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The ways to lose weight
Get more active
A big key to lose weight and boost your health is by getting active and do sport and exercises. There are many different ways to to reach your ultimate fitness goal. Starting with two to three exercises at home to going to the gym everyday and participating in sport events like marathons for example. In this post you find everything you need to know about getting fit.
Reaching this goal is much easier when you have the right support. Check out our post and find some great and from us recommended ways! From a free and professional (yes, it really is free!) exercise website that will put together your own plan, over gym tips, up to personal training.
Lose weight with the help of supplements
To take away any high hopes on supplements: There is no magical supplements which makes you immediately lose a lot of weight, but they support you on your way to your ultimate dream body. We listed some examples of supplements for weight loss for you. If you want to find out more about all the different kinds of natural and unnatural supplements then make sure to check out our supplements side!
The main ingredient of the “Devil’s Tongue” Amorphophallus konjac, also called konjac root, from which the food thickener and satiety enhancer konjac is made, is a glucomannan. Konjac has the highest known water-binding capacity of any natural product, being able to bind 50 times its own mass of water. Therefore, it is increasingly used for satiety in dietary products.
Human studies have shown that green tea extract, used as a supplement for your training, can increase fat burning and therefore cause fat loss, especially in the belly fat area.
Alpilean is one of the world’s only products with a proprietary blend of 6 alpine nutrients and plants that target and optimize low internal body temperature, a new cause of unexplained weight gain. By targeting the internal body temperature, you will put your dormant metabolism into fat burning and energy increasing mode.
Good news for daily coffee drinker! Caffeine has been proven to help with weight loss. With caffeine you burn more calories via increased fat breakdown as well as through a process of body heat production called thermogenesis. Also there is no need to take a supplement or a pill containing caffeine. The best sources are quality coffee and green tea, which also have antioxidants and other health benefits.
Conjugated linoleic acid (CLA) is a fatty acid found in meat and dairy that is believed to have various weight loss benefits.
A study with mice found that the effects of CLA on body composition appear to be due in part to reduced fat deposition, possibly coupled with enhanced fatty acid oxidation in both muscle cells and adipocytes.
The Ikaria Lean Belly Juice is a potent blend of exotic nutrients specifically developed to rid your body of stubborn fat accumulation called destructive ceramide compounds.
The Ikaria Lean Belly Juice flushes out ceramides and renews your body from within. It has been suggested that modulating ceramide metabolism may be an interesting novel tool for the prevention and/or treatment of obesity-associated comorbidities.
Healthy Meals
A Balanced Diet
What is the meaning of a Diet?
People often think that diets are a Plan to lose weight, but it actually refers to the type and amounts of food that a person eats.
To have a balanced diets means eating the right amount from the main food groups shown with the progress bars.
For the best results, a diet should be accompanied with a healthy fitness program for the best weight loss and health effects.
Support Weight Loss with Healthy Sleep
Even though we would probably all agree, that sleep is something very important for us, a lot uf us are not able to get the 8 hours of sleep that our body needs to really recover.
Like eating, drinking and breathing, sleeping is a human basic need and often get’s neglected.
A lack of sleep is dangerous for your physical & mental Health!
What are the main Benefits of Enough Sleep?
- Helps Losing Weight
- Improves Concentration & Productivity
- Supports Your Immune System
- Affects Diabetes Risk
- Strengthens Your Heart
- Maximizes Athletic Performance